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Intermittent fasting can prevent tooth decay, improve dental health; know all benefits from experts

Low calorie diets or intermittent fasting can work wonders for the dental and gum health. Experts on benefits of fasting for your teeth.
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Sustainability Tonomia En

Diabetes: Must-have foods to manage your blood sugar in summer

Managing blood sugar levels can be tricky in summer but with the right nutrition, people with diabetes can stay healthy and complication-free.
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Sustainability Tonomia En

7 high-protein vegetables you must add to your diet

It's possible to get all the protein you need from a plant-based or vegan diet. Here are some protein-packed vegetables every vegan or vegetarian should add to their daily diet.