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Technology

This one simple exercise is the key to better sleep

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing...
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Technology

I’m a pilot — here are 5 simple rules of flying I wish more of my…

Most of us could learn a thing or two about being better air passengers — fresh evidence of bad behavior in the increasingly unfriendly skies is now delivered daily, if not hourly, to our social...